Fruits provide a host of health benefits and those who regularly consume a variety of fruits and vegetables are likely to have reduced risks concerning many chronic diseases. Fruits not only provide nutrients vital for maintenance of the body but are also sources of energy and are loaded with antioxidants that fight diseases. Here are ten key facts about fruits:
- Most fruits are naturally low in fat and sodium while none have cholesterol.
- Fruits are sources of potassium, dietary fibre, vitamin C, and folate (folic acid). Fruit sources of potassium include bananas, prunes, dried peaches and apricots.
- Dietary fibre from fruits enhances bowel function besides reducing blood cholesterol levels.
- Vitamin C in citrus fruits help growth and repair of body tissues, besides healing cuts and wounds.
- Folate (folic acid) present in fruits helps the body form red blood cells. Pregnant women should consume fruits for a good dose of folate which helps reduce pregnancy related disorders
- Eating a diet rich in vegetables and fruits may reduce risk for heart disease, stroke, cancer, obesity, and type 2 diabetes.
- Fruits rich in potassium also reduce the risk of developing kidney stones.
- Fruits help in reducing calorie intake and hence are essential in weight-loss diets.
- Always rinse fruits under clean, running water, before preparing or eating to remove dirt and microorganisms.
- Store fruits separate from raw meat, poultry and seafood while shopping as well as in the refrigerator.
