Friday 20 / December / 2024
Aromatherapy involves the use of natural oils extracted from flowers, leaves, stems, and roots of plants, for enhancing and improving physical and mental wellbeing. While the aroma from such natural oils, when inhaled, is said to soothe as well as stimulate the brain, the oils also have a therapeutic effect when absorbed by the skin and transferred into the blood stream. The practice of using aromatic oils to induce wellbeing is thought to have roots in China but some also say that it originated in Greece. Hippocrates, the father of medicine, is believed to have treated people with aroma oils, using their therapeutic effects in many different ways. However, aromatherapy actually began gaining ground towards the mid-twentieth century when their efficacy was noticed when used to treat burn injuries.
Varied Use
The aromas of essential oils can be employed in different ways to induce wellbeing and healing. You may add them to your bath water, use them for a massage or even inhale their vapours when added to hot water or warmed up on a low candle flame. One may also add a few drops of essential oils to your favourite cream or lotion before application. Relief from pain can also be gained by applying a compress with a washcloth dipped in warm water with a few drops of aromatic oils.
Essential Oils
Bergamot, a citrus-scented essential oil extracted from the Citrus Beragamia tree, opens the heart chakra. Hence, it is used for uplifting the mind, and relieving anxiety, stress and depression.
Cedarwood, a woody-scented essential oil from the Juniperus Virginiana tree, is used as a calming agent and for easing respiratory problems or skin disorders.
Chamomile, extracted from the leaves of the flowering plant of the same name, is used not just a calming agent, but also as an antibiotic, antiseptic, and antidepressant. It is often used to treat urinary tract and digestive inflammation.
Eucalyptus oil comes from the Eucalyptus tree, native to Australia. It is effective against respiratory diseases as well as can be used to improve concentration.
Jasmine, extracted from the Jasminum grandiflorum, has been known to ease depression. It is also used for respiratory problems. Lavender is one of the most popular essential oils because of its healing properties against colds, flu and migraine. Lemon is a favourite essential oil with numerous therapeutic qualities. It is used to improve concentration, aid digestion, clear acne and soothe arthritis.
Sandalwood, easily recognised by its woody fragrance, helps to alleviate chest pain. It is also used as a relaxing agent for tension relief. Rose oil is powerful for treating issues concerning females. It also helps in relieving depression, anxiety, digestion issues, heart problems and respiratory conditions like asthma. Peppermint has a refreshing effect and is widely used to enhance moods, sharpens focus, combats irritation, and alleviate symptoms of congestion.
Buy What Suits You
Here in Muscat one can purchase aroma oils in Muscat Pharmacy (+968 2481 4501) outlets, as well as at some departmental stores, and spas. Follow the instructions for use on each pack to gain the benefits right at home. Being comfortable with the aroma of each essential oil is the first step towards treatment as every individual has a different choice with regard to aromas. —[email protected]
