Move of the Week: Be a Superman

If you’ve seen children play superman by lying flat on the floor or a table, now’s your chance to make the most of this simple exercise. Lie straight on your stomach with outstretched arms over your head and toes pointing backwards. Then slowly exhale as you lift your arms and legs together slightly off the ground, keeping your face aligned with your spine. Then inhale as you lower your hands and feet back to the starting position. Do a set of 10-12 repetitions

Do 3 sets, burn 25 calories.

Burn upto 100 calories in 15 minutes

Muscles worked: Erector Spinae, Gluteals, Hamstrings