T-Mag

Brain Stormby Shelley Kolton, MDThe sad 7-year-old girl. The aggressive 14-year-old boy. The terrified 3-year-old child. The cult leader. She lived with...

When you’re busy with your daily routine of work, exercising and errands, it can be hard to feel refreshed and relaxed. If you find yourself looking for...

TOFU APPLE SALADIngredients1 package tofu,cubed1 tablespoon olive oilFor the salad:1 cup broccoli florets, steamed1 large apple, diced4 tablespoons chopped...

We’ve all heard questionable information and advice about health and weight loss over the years. It could be from well-intentioned friends, a story on the...

Baking swept the world as a way to pass the time in 2020.  If your casual baking hobby has turned into an obsession, you’re in good company. However,...

STRAWBERRY SHORTCAKE IN A JARIngredients3 cups strawberries, sliced2 tbsp of sugar1 loaf tea cake, cut into squares1 cup whipped cream6 mason...

Hollywood to the Himalayas: A Journey of Healing and Transformationby Sadhvi Bhagawati SaraswatiThe enlightening memoir of a reluctant spiritual seeker who...

Whether your goal is to lose weight, build muscle, or just be more active, spin classes are low effort, but yield quick and noticeable results in a fun,...

Heat waves can put a damper on family fun. When temperatures soar, you might not be able to do many favourite summer activities with kids. Playground...