Nuts are crazy good food for health

These bite-size nutritional powerhouses are packed with heart-healthy fats, protein, vitamins, and minerals. All nuts are about equal in terms of calories per ounce, and in moderation, are all healthy additions to any diet. So go nuts on moderation.

All nuts are about equal: In terms of calories per ounce, and in moderation, are all healthy additions to any diet. Their mix of omega-3 fatty acids, protein, and fibre will help you feel full and suppress your appetite.

The lowest-calorie nuts at 160 per ounce are almonds: Almonds: 23 nuts; 6 grams protein, 14 grams fat, Cashews: 16 to 18 nuts; 5 grams protein, 13 grams fat, Pistachios: 49 nuts; 6 grams protein, 13 grams fat.

The lowest-calorie nuts at 160 per ounce are almonds:

Almonds: 23 nuts; 6 grams protein, 14 grams fat, Cashews: 16 to 18 nuts; 5 grams protein, 13 grams fat, Pistachios: 49 nuts; 6 grams protein, 13 grams fat.

Best nuts for your diet: Almonds, Cashews, Pistachios