Oman health: 5 misconceptions about joint pain

The problem of joint pain has increased among people over the years.
There are a lot of misconceptions about joint pain which majority of people believe in.
Here are the top misconceptions about joint pain and the truth behind them.
All Joint Pain is Arthritis
There are more than 50 kinds of arthritis, however if you have an achy, swollen joint does not mean you have any kind of arthritis.
You are required to be appropriately treated and diagnosed, says expert arthritis and musculoskeletal doctors.
In many cases a person may not even have arthritis, but rather a soft tissue injury, chronic fatigue syndrome, bursitis or Lyme disease.
Visit an experienced doctor to know about the exact cause of your joint pain.
Cracking Knuckles May Give Arthritis
You must have heard this misconception about arthritis before for sure.
The elders always said that stop cracking your knuckles or you will get arthritis. According to doctors, cracking your knuckles is just a vacuum phenomenon.
When a person pulls knuckles, little amount of excess nitrogen gas which is diluted in the blood creates a cracking noise.
Therefore it’s quite clear that you won’t get arthritis from cracking your knuckles.
Weather Has No Effect on Arthritis
The truth is that warm, dry weather keeps you away from joint pain.
According to specialists, people suffering from arthritis might feel a bit of more pressure on their joints on days with high humidity and low pressure, especially right before a storm.
A drier climate clearly indicates a minimum of pressure. To see if it works for you, it’s better to test out drier weather for a few weeks, before you plan any major move.
Exercise Can Make Joint Pain Even Worse
There should be absolutely no doubt that exercise is an excellent choice for everyone, with or without arthritis.
Still only 15% of men and 9% of women suffering from knee osteoarthritis achieve the minimum recommended amount of weekly movement. Stay away from intense exercise and try some light stretching, if you’re in pain.
You can also choose workouts that are less laborious on the joints, like the stationary bike or swimming.
Diet Has No Role to Play in Prevention of Arthritis
Many doctors have clearly stated that diet can be a deciding factor in preventing arthritis.
By simply maintaining a healthy weight can help you to stay away from different types of arthritis.
Having an ideal weight can provide excellent protection against osteoarthritis because osteoarthritis of the hip and knee has been linked with obesity. So lose excess weight to stay away from joint pain.