Lifestyle

Monday 24/October/2022 15:07 PM

Snacking on almonds boosts gut health

 Eating a handful of almonds a day significantly increases the production of butyrate, a short-chain fatty acid that promotes gut health, according to...

Sunday 16/October/2022 21:44 PM

6 ways to care for your eyes as you age

As you age, you'll notice several parts of your body change. You may find that you're achy or can't move as fast as you used to. One area of your health you...

Tuesday 11/October/2022 21:41 PM

Families who eat together are less stressed

Lifetime risk of heart disease and stroke can increase due to chronic and constant stress but a new survey from the American Heart Association has revealed...

Sunday 09/October/2022 21:34 PM

Why World Post Day is celebrated

 Postal services might appear a little out of date in the era of the internet and instant messaging services. However, particularly in places with...