T-Mag

Wednesday 19/January/2022 18:40 PM

Your winter weight loss guide

In winter, it seems like life slows down in a variety of ways. Maybe that's because we need a break after the busy holiday season or because we have a...

Wednesday 12/January/2022 18:37 PM

A quick, delicious and healthy appetiser

Cucumber BruschettaA gluten free  bruschetta with fresh cucumber and easily available stuffing ingredients. Ingredients3 to 4 medium cucumbers ,...

Wednesday 12/January/2022 18:33 PM

Healthy eating for a happy heart

When stress hits hard as it did during the pandemic, many of us eat more, and less-than-healthy comfort foods may be the treats we reach for first. But an...

Wednesday 05/January/2022 18:27 PM

Easy ways to stay organised in 2022

One of the most commonly lost items includes paperwork and notes. And if you’re used to relying on papers to record and organise ideas, you know how...