T-Mag

As most people have heard by now, whole grains are good for us - dietary guidance tells us to "make half our grains whole," cereal boxes and bread bags tout...

AVOCADO ICE-CREAMIngredients2 large avocados (cut into half with pit removed)1 teaspoon freshly squeezed lemon juice1 can condensed milk2 cups full fat...

Upsets, shocks, thrillers and nail biting finishes, the Euro 2020 round of 16 had it all.The first match of the round of 16 tie was on Saturday, June 26,...

International Plastic Bag Free Day, celebrated on July 3rd every year, is a day to remind ourselves  that every bag that we dispose of, affects the...

A Pastor's Pitby Judge Roy SparkmanReligious liberty is under attack in the United States. Faced with legal challenges for the mere action of preaching,...

Outdoor living is hotter than ever - in more ways than one - and creating spaces that are not only functional but downright enjoyable is the goal of most...

The products you put on your body matter as much as the ones you put in your body. That's why so many cosmetic labels now include buzzwords like 'clean,'...

Getting up and moving your body regularly is an important aspect of healthy living, but it can be challenging to muster up the energy to kick off a new...

 As we are into the warmer months, we can always look forward to those seasonal staples - from staying cool in the pool to indulging on snow cones for...