T-Mag

Every day, there are small things you can do to keep your mind and body healthy as you approach work, no matter where you work. Innovative wellness...

HANDVO ( INDIAN SAVOURY STEAMED LENTIL CAKE)Ingredients1 cup rice1/4 cup chana dal1/2 cup moong dal1/2 cup tuvar dal1 tsp ginger and green chillies paste1/2...

What’s a self-care plan? The term has no official definition but most people take it to mean any routine you create to make your life better, more...

Physical and mental wellness are equally important and often intertwined, given many people take part in activities that simultaneously enhance both...

Life at home has been harder on your hair than you might realise. If you have found yourself stretching the time between hair washes, wearing a perpetual...

November 400CP Is Missingby Anderson HarpThe PT Chevron Pacific Gulfstream banks toward the north after lifting off from the international airport at Kuala...

CHICKEN PAD THAI NOODLESIngredients2 cups flat noodles3 tbsp oil2 cloves garlic, minced1 cup boiled chicken, shredded2 eggs1 cup fresh bean sprouts1 red...

With health and wellness top of mind for many, fitness has become a top priority. Whether you’re extremely active or just starting on a wellness journey,...