T-Mag

Wednesday 09/March/2022 19:29 PM

5 tips for supporting brain health

 As you get older, you might take steps to develop healthy habits, whether exercising, eating healthier or limiting your consumption of beverages. But...

Wednesday 02/March/2022 19:32 PM

Healthy ageing in a pandemic world

After nearly two years of living with COVID-19, many of us, especially older adults and caregivers, could benefit from checking up on our health and...

Wednesday 02/March/2022 19:30 PM

Customise your home entrance

 Customising your home entrance is an easy way to join in on the improvement trend. Exterior design upgrades can really make a home stand out if done...

Wednesday 23/February/2022 18:43 PM

Keep your immune system strong this season

 With health top of mind during cold and flu season, it's important to support your body's immune system. Fortunately, a number of lifestyle habits can...

Wednesday 23/February/2022 18:39 PM

Recipe of the week: Quick coconut pudding

Ingredients2 tbsp chia seeds1 cup water1 and half cups coconut milk1/3 cup condensed milk1/2 apple ( chopped )6 strawberries ( chopped )1/2 cup orange...