T-Mag

Wednesday 02/June/2021 18:26 PM

Nutritious protein-rich food pair

OVERNIGHT OATMEAL BERRY PARFAIT(oats + berries + yoghurt)IngredientsHalf a ripe banana, mashed1/2 cup rolled oats1 tbsp flax seeds1 cup low fat milk, full...

Wednesday 26/May/2021 20:14 PM

Make the most of your weekend with yoga, family bonding and more!

Enjoy a relaxing early morning yoga sessionEnjoy a super relaxing  early morning yoga session to get your zen on! Get enrolled for online classes with...

Wednesday 26/May/2021 20:04 PM

Bookbites: Inspiration, audacity, coping with loss and fun book for kids

Your Destiny Is Inside Youby Ana PatTakes readers on a spiritual journey and inspires the awakening of a new state of consciousness, based on a deep...

Wednesday 26/May/2021 19:56 PM

Mouthwatering airfryer appetisers

AIRFRYER ONION PAKORASIngredients1 cup gram flour1 teaspoon chilli powder2 teaspoon Salt1/2 onion, finely chopped1/4 cup fresh coriander leaves, ...

Wednesday 26/May/2021 19:51 PM

Orchids add splashy colour and style to any space

When it comes to style and elegance, orchids are a great choice for indoor gardeners and DIY home designers. It’s no secret that spending the past year in...

Wednesday 26/May/2021 19:47 PM

The dramatic impact of light on health, mood, focus and more

 The sun goes up; the sun goes down. When it's too dark, you flip on a switch. When it's time for bed, you turn it off. Most people don't put much...

Wednesday 19/May/2021 20:59 PM

Plan a weekend purge from start to finish

Sort your paper clutterAre you drowning in  piles of papers that have taken up valuable storage space in your cupboard?Then it is time to clear your...

Wednesday 19/May/2021 20:51 PM

A potpourri of support, fiction and lessons for children

The Living Room: A Lung Cancer Community of Courageby Bonnie AddarioThe words lung cancer strike fear in all of us. But where is the hope? It can be found...

Wednesday 19/May/2021 20:43 PM

How video games can spark an interest in history

Summer is  here! But with the sunny days and warm weather comes another concern for parents in an already challenging year: How their school-age...

Wednesday 19/May/2021 20:34 PM

Are you washing your fruits and vegetables correctly?

When it comes to your family’s healthy lifestyle, choosing nutritious fruits and vegetables is just part of the equation. With this small tweak to your...